WELLth is a health and fitness system that is as unique as you are and it starts with exercise...Your 2019 WELLth Fitness Challenge if you choose to accept is...
9 Minutes Of Exercise | Monday to Friday | 4 weeks | Start NOW!
Hi! I’m Anna and I am here to help you create space in your morning for exercise and switch on your passion for living your life well with fitness and health.
I have designed this four week challenge with workouts using your body weight to get your heart rate up for the New Year.
How it works: The workouts consists of 3 exercises that you do for 1 minute each in a circuit format repeating the circuit 3 times. 9 Minutes that's ALL!!
IT TRULY WORKS!!
If you beleive you already have all the tools you will ever need to get fit and healthy for life, then I'm here to teach you a way to get the results you have dreamed possible.
Once you have mastered your WELLth system, you will be able to navigate your world of abundance, choice and urgency; with clarity, calm and efficiency.
MAKE YOUR WELLth FITNESS RESOLUTION NOW AND FOREVER!
COMMON SENSE Let's GET REAL! You know you should be exercising and eating healthy. BUT—com'on—where do you start? WELLth will teach you how to become your own fitness and nutrition coach. Step By Step!
NATURAL You have what is takes…it’s your RESPONSIBILITY. WELLth will give you confidence to take control of your health naturally with whole food nutrition and your fitness with simple at home exercise programs.
EASY Once you get real and take responsibility, your CHOICE to become a fitter, healthier and happier person is easy with WELLth. Just remember - I'm here to help! YOU ARE NOT ALONE!
FITNESS
NUTRITION
COMMUNITY
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